Getting spirited children to sleep and related challenges

One of the most popular posts on this site is Raising a spirited child and feeling like a bad mother. (I wrote it when Caroline was about three and a half and I was so frustrated with her bedtimes.) Many people end up on this blog looking for information on spirited children and make their way to my spirited children page or one of the posts I’ve written on this topic.  Every once in awhile I see a search in my StatCounter listing that just breaks my heart. You can tell by the words the person is searching that he/she is really struggling with parenting a spirited child. A few times I’ve wanted to be able to write to him/her or contact him/her to offer encouragement, but there is no way for me to do that unless he/she leaves a comment.

Today I received an email from someone and it made me realize I need to do an update on the content of that post from two and a half years ago. The email said:

Dear Sallie,

I just came across the above post from 2010 and as I read it, I started thinking, :Did I write this?” I could have – word for word. I am an introverted mother of a spirited toddler who will be up until 9:30 -10 PM. even with a 7:30 start time on her bedtime routine, every night. No matter how patient I try to be during the day, at night I have none after the third request for a hug and kiss or to put her sheet back on. Please tell me it gets easier!

Thank you!

Yes, it does get easier in many ways.  (And in a few ways it hasn’t.)  But here we go!

I’m going to share what I’ve learned in parenting Caroline.  The following may or may not work for other parents and their spirited children.  But I can honestly say that I’ve been there done that in a way that a lot of other parents of non-spirited children haven’t. I’ve survived infanthood, toddlerhood, the preschool years and kindergarten with a spirited child. And not only have I survived, I’ve gotten to the point where I enjoy my spirited child. She’s a whirlwind of joy and enthusiasm. She is a great little girl who is kind, helpful, thoughtful, compassionate, creative, imaginative… so many wonderful things. But it took me awhile to get to the point where I really enjoyed her and not just looked for ways to cope with her spiritedness. Here’s what I’ve learned. See what you can glean to use in your own home and ignore anything that doesn’t make sense for your particular child.

The biggest thing I have learned is that you have to fill the tank completely before bedtime. When a spirited child’s tank is full, she is more apt to go quietly to bed.  And by filling the tank I mean emotionally she feels full, verbally she’s gotten it all out, creatively she’s fully expressed herself, and physically she has had enough action during the day. This might sound obvious, but for an introverted parent it can be so hard to make sure a spirited child has a full tank in every way. It takes so much out of us to interact sufficiently with a spirited child. But I do think this is the biggest thing. When Caroline has gotten lots of attention, activity, and play she generally goes to bed quite well now.

Re: bedtimes. Caroline is on the very short end of the spectrum when it comes to sleep needs. She only needs about ten hours. So she’s up most nights until around 10 and she’s awake between 7 and 8. There’s nothing we can do about it. We’ve just had to learn to adjust our expectations in the evenings. I now go to bed later and get up later than I would prefer. I don’t get up before her even though I wish I could. But I need my sleep in order to function well. As she gets older and more independent, this will probably change. But for now this is what we’ve learned we have to do.

Related to this is my need for a humorous, vegetative break each night. Every night I watch something funny before I go to bed. Cosby, Home Improvement, whatever. No drama and nothing serious. I have a snack and veg with something that makes me laugh. It really does make a difference in how I feel and it allows me to unwind in a way that reading or heavy content DVDs don’t.

Spirited children are not good self soothers. I’ve read this in numerous places and believe it to be true. They have a very hard time turning off their minds because they are so full of ideas and questions. We always had to rock Caroline to sleep when she was little. I think we rocked her to sleep until she was three (?). Many nights she still needs help falling asleep. Either she wants David to rub her back or I sing Christmas carols to her (year round!). Eventually this will end, but we just got to the point where we accepted this is what she needs from us and we do it with a good attitude (most nights). Even then we will think she must be asleep or almost there and her eyes will pop open and she’ll ask a string of questions about something or tell us a story she’s made up. We’ve learned to just let her talk at that point rather than trying to shush her and tell her to go to sleep. She has to get it out or she can’t sleep.  Once she tells us whatever it is or we answer her questions, she goes right to sleep.

Re: the not knowing if you are going to get a Dr. Jekyll or Mr. Hyde in the morning… That definitely changed. I think she outgrew that around the time she was a preschooler.  I was very glad for that!

Re: the length of time for her to go to sleep… We did shorten up the routine. When it became obvious to us that she was never going to go to sleep before ten no matter what, we just adjusted things.

The bottom line is that you really cannot change them and their bedtime needs. I know that probably isn’t what parents of spirited children want to hear, but I believe with all my heart it is the truth. They have their own unique set of bedtime issues and it isn’t something you can “train” out of them. Somehow parents have to find a way to deal with the neverending bedtime routine and needs. Believe me when I say we tried every trick in the book, every bit of advice we could find and nothing works.  (Well, we didn’t try everything. We do not spank or threaten her.  That’s not an option. Period.)

I hope this is helpful.  If any parents are reading this, feel free to leave comments or questions!  There are a few other parents of spirited children (some grown) who read and comment here as well.  You are not alone!  There are other parents who understand.

The photo is of Caroline at age three and a half, around the time of my original post. She’s with Pooh and the washing machine she and Daddy made out of Tinker Toys.   :-)

 

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10 comments on “Getting spirited children to sleep and related challenges

  1. Loved reading this! I have four kids and my second is definitely spirited. When he was small he usually woke up around 6:30. I finally gave in and taught him how to toast a pop tart and then he was aloud to quietly entertain himself until the rest of us woke up. I felt like a bad mom, but we thrived on that schedule. My youngest is also a spirited child. He greatly benefits from what I learned with my first spirited one. He also loves his older brother, because he loves and understands him.

  2. Oops, should have said allowed.

  3. Loved this. I have a 6 year old that is teaching me so much about this (and has been since she was born). It was a big moment for me when I realized that the “tanks need filled” before we can relax and settle down (so our bedtime routine starts right after lunch now :-). Much more of parenting is me being better prepared, rather than training her, which was definitely not what I expected. :-)

    I enjoy reading experiences that help me remember I am not alone, or even unusual. Thank you!

    Best wishes to you as you work around her sleep schedule.

  4. As a mom of a spirited, now 34 yr old, I can say you do come out the other side and all is well. But, it can be a wild ride sometimes. She is now married, teaches at a college on graphic design, has a part time job at a firm as a graphic designer and runs marathons. She stopped napping at 16 months, had sleeping problems all along. The one thing that work for us was we did away with bedtime times. But when we went to bed everyone had to be in there rooms. It freed her up to choose and many times went to bed earlier. She says now that she had a hard time shutting her mind off and still does. I have to say tho, that as she went into puberity, it got worse. Many nights she was up till 1 or 2. We took the alarm clock out of her room. She kept a journal were she wrote down all she wanted to do in life. Helped get it off her mind. She still has it. I have liked your blog for awhile and first time to comment. But, finally felt I had something I could say. :D

  5. Sharon on said:

    Thank you for providing an update. You’ve inspired me to make some changes in our routine. Wish me luck!

  6. One spirited child goes to sleep at 7:00 and wakes up at 4 or 5 in the morning, the other spirited child sleeps at 9:30-10:00 and wakes up at 8:30-9:00.

    The early sleeper is IMPOSSIBLE to keep awake, and wakes up abruptly, usually by joyously screaming HEY EVERYONE! IT’S A NEW MORNING!

    Mom and dad: slowly going insane.

  7. Thanks to everyone who left comments. It is encouraging to hear from other parents who are going through similar experiences.

    John – I have to say when you said you have TWO spirited children on completely different schedules, my stomach started churning and I felt stressed out. Oh my. I need to pray for you and Peggy!

  8. Sharon – If you find something new that works and you are willing to share, please come back and do so!

  9. Rahime on said:

    Hi Sallie, I know this is a old post, but I felt compelled to chime in and thank you for it. I was a “spirited” child who struggled with sleep for years. I’m now a rather “unspirited” adult (fibromyalgia stopped me in my tracks in my early twenties) raising a spirited little girl who is 18 months old. I struggled with sleep from infancy, stopped napping altogether at 9 months (a fact my mother reminds me of every chance she gets), and didn’t physically or mentally need much sleep until my teens. I chattered non-stop, had boundless energy, and I can remember constantly having so many thoughts going through my head.

    I am so glad that people like you are encouraging other parents that it’s ok to let their children be who they are….it’s HARD, but I think in many ways it’s easier than the alternative (fighting with and crushing the child’s spirit). I wish my parents had known that this was a possibility when I was young, it would have made our whole relationship my easier and might have affected my self image as a young person. I am in my mid 30s now and am so glad that before I became a mother, I had come to peace with and learned to embrace the fact that this is how God made me.

    Anyways, I read your blog years ago, before Caroline was born, and it’s wonderful to see what a lovely young girl she has become.

  10. Sallie on said:

    Rahime,

    Thank you so much for taking the time to leave this comment. It really encouraged me and I know it will encourage the other moms and dads who come here via searches on spirited children. (I get a lot of those.)

    It was really hard. I feel like we are reaping the rewards of our labors now that Caroline is six. But the years she was one, two and three before she could really communicate well. Oh my. It was stressful. There’s no other way to put it. We had to rethink so much and second guessed ourselves so much because we just didn’t have much to go on other than our guts and what we were reading. I’m so thankful God led us to the books He did. They truly were an answer to prayer.

    Please stop by often!

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